Looking for a place where you can forget the hustle and bustle of the outside world and take a moment to turn inward? If so, the Montauk Salt Cave might just be calling your name.

While it is was started as a healing center for those interested in salt therapy, it also offers a variety of services from tarot card readings to spa packages. Whatever your reason for visiting the cave, though, you're sure to discover a place of relaxation and escape from the grind of everyday life.

Welcome to the Montauk Salt Cave

The Montauk Salt Cave was started by Shannon Coppola, who found salt therapy as a way to heal her young son's repiratory issues. After years of unsuccessful modern medical interventions, her son found relief one day in a New Jersey salt cave.

Wanting to bring this healing experience closer to home, Coppola opened the Montauk Salt Cave in Montauk, New York. Today, there are two more locations in the region: Huntington, NY, and New York City, NY.

Since 2015, It has welcomed all different clients to experience salt therapy, as well as a wide range of other services, for themselves.

What Is Salt Therapy?

The Montauk Salt Cave is founded on the principle of salt therapy as a means of physical and emotional healing. But what does this practice involve? And does it really yield results?

Salt therapy, also known as halotherapy, is an alternative treatment that uses salt-filled air to fight allergies, asthma, inflammation, anxiety, and several other concerns. Since the salt used in the cave is naturally anti-bacterial and anti-inflammatory, it's believed that these same properties are introduced to the body through the air.

While these claims might sound farfetched, there's Shannon Coppola of salt as therapy. For example, one study saw anti-inflammatory and anti-allergy responses in asthma and bronchitis patients who underwent salt therapy.

So, whether you're looking for mental relaxation or respiratory relief, the answer might be in the Montauk Salt Cave.

Discover Healing and Relaxation at the Montauk Salt Cave

As we mentioned, salt therapy is just one aspect of what Montauk Salt Cave has to offer. While this treatment is at the core of the cave, visitors can also choose from a variety of other services that target the mind or body.

Some services are only available at one or two locations. However, each of the services listed below is available at the Montauk, NY, location:

Sound Therapy

Sound therapy is growing in popularity among those looking to relax and cleanse their mind of stress and worry. While the most popular form of sound therapy is the crystal singing bowl, the Montauk Salt Cave offers a few different services depending on your needs.

If pure relaxation is what you're looking for, a session with the cave's singing bowls is probably your best option. This service also involves some time spent focusing on your body's energy centers, or chakras.

However, if you're looking for a more introspective and self-exploratory experience, you may prefer a sound healing session. It describes this service as an intuitive chakra healing experience, with meditative sounds created by a range of different instruments.


There's a chance you've heard this term before, but you might still be unsure about what Reiki actually entails. To start, Reiki is a Japanese meditation technique that has recently grown in popularity throughout the United States and other western cultures.

According to recent research, Reiki might be a useful form of alternative therapy. While more research is needed, Reiki shows real benefits for chronic health conditions when compared to a placebo.

At the Montauk Salt Cave, Reiki sessions use energy channeling to provide emotional and physical healing to the subject. Some sessions also include the use of aromatherapy, crystal singing bowls, and other therapeutic elements.


Image via Pixabay

Tarot Readings

The Montauk Salt Cave offers tarot card readings in both private and group settings. While many people believe that these cards can predict the future, by law this service is only allowed with the disclaimer that readings are for entertainment purposes only.

Guided Meditation

If you feel like you need a little help letting go of the stress of your daily life, a guided meditation session might be just what you need.

It's no secret that meditation has several proven benefits. Some of these benefits include things like greater emotional health, anxiety and stress reduction, better sleep, and decreased blood pressure.

Yoga Nidra

In addition to "normal" guided meditation, the Montauk Salt Cave also offers a specialized type of guided meditation called yoga nidra. If you've attended yoga classes in the past, there's a good chance you've practiced yoga nidra meditation without even knowing it.

Yoga nidra is a meditative practice in which you physically and mentally enter a sort of sleep state. In other words, it feels like you're in the perfect spot between waking and sleeping, like when you're falling asleep at night but aren't 100 percent out.

But this practice isn't just incredibly relaxing. Research shows that entering this not-quite-sleep state can actually trigger the release of serotonin in the brain. This can improve mood, reduce stress, and restore the brain for the rest of the day.

Spa Treatments

Turning inward isn't the only form of self-care. At the Montauk Salt Cave, you can also enjoy a range of traditional cosmetic spa treatments.

Treatments currently offered include manicures and pedicures, facials, eyelash services, eyebrow tinting, and massages.

Most of these services are only available at the Montauk, NY, location, so be sure to confirm the availability of your desired treatment before planning your visit.

Plan Your Visit to Montauk Salt Cave

If you're searching for a peaceful getaway in the New York area, the Montauk Salt Cave could be the perfect destination to escape and unplug. Whether you choose intensive sound healing or a relaxing manicure, spending time in the salt caves is shown to improve symptoms like allergies and inflammation.

The Montauk Salt Cave is open seven days a week, so you can visit whenever works best for your schedule. If interested, you can also sign up for a newsletter to receive information about upcoming events and deals.

It's easy to be skeptical about the therapeutic benefits of sitting in a salt cave. But why not unplug for the day and experience the salty air for yourself?

Have you ever visited the Montauk Salt Cave or another salt cave in your area? Share your thoughts and experience in the comments below!

Featured Image via Pixabay

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